Tuina massage benefits: Traditional Chinese Medicine way to health

Tuina massage benefits: Traditional Chinese Medicine way to health

Tuina, or Chinese massage treatment, is one of traditional Chinese medicine’s four major areas. Although extremely old, it is relatively new to the majority of people. Tuina treatment dates back to roughly 3000 BC, making it the foremother of many massage and bodywork practices today, including shiatsu, reflexology, chiropractics, osteopathy, and more. Let’s follow us to find out more about the Tuina massage benefits!

What exactly is TuiNa massage?

What exactly is TuiNa massage?
What exactly is TuiNa massage? Tuina massage benefits

TuiNa (sometimes spelled Tui-Na or Tuina massage) is a type of bodywork based on Traditional Chinese Medicine principles (TCM). Tui Na practitioners work along meridians (energy channels) all through the body, tapping into these energy points using stretches, sensitive areas, and joint rotations to balance the body’s essential energy (qi).

This massage therapy method gets its name from two terms that describe activities in the diagnosis: tui means “to push” and na means “to grip or squeeze.” Tui Na has been described as a hybrid of Shiatsu (a Japanese bodywork method) and acupressure massage. There are several myths regarding the practice and advantages of Tui Na, therefore here are six crucial Tui Na facts.

Tuina massage benefits

Increase Healing Time & Pain Relief

Tui Na improves blood and Energy circulation in the body. Qi may be delivered to wounded portions by opening the correct meridians. This aids in the delivery of vital life force and nutrients to specific pressure sites. As a result, your body’s organs, limbs, and components can speed up their repair attempts. A quicker healing period might so be predicted following Tui Na therapy.

Simultaneously, alleviation for aching and stiff muscles is delivered. Lactic acid builds up in our muscles throughout the course of our regular activity. This causes the dull burning feeling known as pain and signals our bodies to rest. Tui Na, by pushing, tugging, and other methods aid in the breakdown of lactic acid buildup. As a result, different portions of our bodies feel pain alleviation.

Emotional and mental stress relief

While Tui Na is generally connected with pain relief, it may also be extremely useful to your psychological and psychological condition. TCM believes that our emotional and psychological health is linked to our physical health. When our body’s meridians get obstructed, the brain becomes easily upset. This is why, by opening our meridians, Tui Na can assist to soothe both our emotions and mental states.

Diabetes foot problems benefit

Tuina massage benefits
Tuina massage benefits

Diabetes patients with foot problems may benefit from Tuina massage. A 2018 study discovered that tuina massage paired with a Chinese medicine warm bath was healthier and safer for persons with diabetic feet in the early stages.

People who received tuina therapy and a sitz bath in addition to traditional treatment improved significantly more than those who simply received conventional therapy.

Musculoskeletal problems are treated

Tuina massage is frequently used to improve function and alleviate discomfort in the joints, bones, and muscles. According to a 2017 research and meta-analysis, tuina massage is useful in treating musculoskeletal ailments. The approach has been demonstrated to be beneficial in pain relief, particularly when compared to traction, medicine, and physical treatments. The evidence for the improved function was not as robust as that for pain relief. Additional study is required to expand on such findings.

Improves cancer sufferers’ quality of life: Tuina massage benefits

Tuina massage is an alternative for cancer patients who seek to control symptoms caused by the disease and its traditional therapy. A meta-analysis published in 2016 looked at the impact of tuina massage on specific medical conditions and quality of life.

Tuina massage, when paired with acupuncture, proved beneficial in increasing the quality of life in persons with terminal cancer. Tuina massage has also been proved to be useful in treating stomach pain. Though tuina massaging shows potential as a cancer treatment, additional study is needed because several of the trials had limitations.

Tui Na Massage vs. Other Massage Techniques

Tui Na Massage vs. Other Massage Techniques
Tui Na Massage vs. Other Massage Techniques

Thai massage, like tui na, aims to alleviate blockages, inadequacies, and abnormalities in the flow of energy. The fact that Thai massage is conducted on the ground with the client completely clothed distinguishes it from other types of massage. The therapist moves the client into different yoga-like stretches with their hands, knees, legs, and feet.
With the advantages of massage becoming more widely recognized, health practitioners may increasingly turn to tui na massage as a viable alternative treatment.

The capacity of Swedish massage to calm the entire body is well recognized. Furthermore, Swedish massage helps to raise blood oxygen levels, eliminate muscle toxins, and enhance general circulation and flexibility. Swedish massage, unlike tui na, employs long gliding strokes to stimulate the muscles in the path of blood that returns to the heart. Research published in The Journal of Integrative and Complementary Medicine examined blood samples from 53 healthy persons who had Swedish massages and discovered a substantial drop in the hormone arginine-vasopressin, which regulates water retention & blood pressure.

As more research on the advantages of massage is undertaken, health practitioners will begin looking to tui na complementary therapies as a viable alternative treatment.

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