How Much Water You Should Drink To Clear Acne? There’s no denying that staying hydrated is critical for the health of our skin and overall body. However, some sources claim we should drink 64 ounces per day, whereas others say a gallon is all you need…especially for pimples. With so many recommendations, you may be confused and frustrated, wondering “how much water should you drink to clear acne?”
Top reasons why water helps ance
Before answering the question How Much Water You Should Drink To Clear Acne, let’s discover the reasons why water helps ance
Water Aids in Detoxification
Detoxification is a multi-step process involving several organs, including the liver and colon. When it comes to the liver, its job is to “clean” your blood by filtering out toxins. Water is one of the many things which the liver requires in order to function properly.
Toxins must now leave your body after your liver has sifted them out. This occurs primarily through urine and bowel movements. Water is, once again, one of the many necessary ingredients for healthy digestive movements. In this case, we’re talking about at least one bowel movement per day.
As simple as it may sound, some research suggests that many people who suffer from constipation are merely not drinking enough water. And if you don’t eliminate toxins on a regular basis, those toxins build up in your body, contributing to more inflammation as well as acne.
Water promotes normal blood sugar levels.
Blood sugar spikes have been linked to surplus sebum production and, as a result, acne.
Surprisingly, when blood sugar levels are high, the body usually attempts to lower them by eliminating excess sugar via urine. As such, drinking enough water allows this natural process to run as smoothly as possible, and it can be beneficial to your skin in the long run.
Water Helps to Balance Cortisol Levels
Cortisol is the stress hormone, as we all know. More pressure causes more cortisol levels, which gives rise to more sebum production and, eventually, more breakouts. Furthermore, every cell in the body requires water (along with other things!) to function properly.
What occurs if we do not drink enough water? The body nowadays is working at a deficit, which stresses it!
In fact, some studies show that dehydration raises cortisol levels. Furthermore, the more stressed you are, the more water you lose since stress increases your heart rate as well as your breathing rate.
Water Nourishes the Skin
Plasma makes up approximately 55% of blood, and to just over 90percent of the total of that plasma is water. This is an essential point to remember because plasma contains a variety of nutrients such as vitamins, minerals, and amino acids.
And, while the right topical products can provide some nourishment to the skin, true nourishment comes from the blood that is provided to the skin. As such, where does water come into play?
Water, on the other hand, helps to keep the blood fluid in order for it to travel easily to where it requires it to go.
Without enough water, blood volume decreases, resulting in thick blood that cannot travel as quickly through the body. If this continues, the skin’s nutrient supply may be compromised.
How Much Water You Should Drink To Clear Acne?
so, How Much Water You Should Drink To Clear Acne? Although the standard recommendation is to drink 8 cups of water per day, the best way to focus on key how much water you have to drink is to look at the color of your urine. Dark yellow urine is highly concentrated, and it indicates that you should drink more water. Urine that is a clear or pale yellow, on the other hand, indicates that you are getting the correct amount of water for your body at this time.
Water requirements fluctuate throughout our lives due to a variety of factors such as:
- Diet: If you eat a lot of water-rich fruits and vegetables, you won’t need to drink as much plain water because you’re already “eating” a lot of it.
- Activity level: If you work out frequently, you will sweat more and lose more water. That means you should consume more water than someone who is less active.
- Climate: If you reside in a hot, humid, or dry climate, you will undoubtedly require more water to maintain your body functioning properly.
- Pregnancy as well as breastfeeding: If you’re carrying or nursing a child, you’re doing additional work for another person. During this time, it is critical to drink plenty of water.
- Overall health: Being sick or having health problems can often increase how much water the body requires. There are, of course, some exceptions for instance, if there are kidney issues it might be important to reduce water intake.
So, rather than focusing solely on 8 cups of water per day, use it as a general guide. Then, depending on all of the factors discussed above, listen to your body to determine whether you truly need more (or less) water.
The bottom line
As a result, you may require additional water for a short period of time. Then, as those issues as well as your skin improves, your total water requirements may decrease.
I hope this article about How Much Water You Should Drink To Clear Acne has given you a deeper understanding of what hydration is and what you can do to live a blemish-free life.