What are the Health Benefits Of Drinking Water? Drinking water is a daily necessity for all of us. However, the effects of water on the body are not well known and understood by everyone. Read our article below to learn more about the 5 Wonderful Health Benefits Of Drinking Water.
Contents
1. What are the Health Benefits Of Drinking Water? Drink water to lose weight
If you don’t know what drinking water does, then the information below will be for you. Drinking water to lose weight is not new. Especially for women. But there will be some information that you need to learn carefully about losing weight by drinking water.
Why does drinking water lose weight?
In fact, drinking water will not specifically trigger weight loss. But it will greatly assist this process. So why does drinking water help with weight loss? Many studies have proven that the metabolic rate (calories burned) will increase by about 30% after drinking about 17 ounces of water. This will become more apparent when you drink cold water. At this time, the body has to expend more energy to raise the temperature. If you are regularly dehydrated, your body will automatically store water to make up for the lack of water. That’s why many people still gain weight even though their diet has not changed.
What happens when you drink water continuously for 7 days?
Many people, because they want to lose weight, have applied the way to drink water continuously for 7 days and skip the consumption of food. But do you wonder what will happen to your body? Health Benefits Of Drinking Water and harms?
First, fasting and only drinking water for a whole week will make the body excess water. Next, the amount of salt in the body will decrease rapidly, leading to an increase in brain size. You may experience headaches, shortness of breath, and memory loss. In addition, excess water but a lack of nutrients will cause many other abnormalities. Namely nausea and disorientation. The condition may become more serious when there is upset stomach acid or a drop in blood pressure.
How to drink water to lose weight?
How to drink water to lose weight is a common question asked by many people. How to lose weight by drinking water? In some studies, overweight young women were instructed to drink 2 cups of cold water about half an hour before each meal. After the study ended, they actually lost weight and their BMI improved. Besides, you should also use mineral water instead of drinks that are high in sugar and calories like soft drinks and juices. This ensures enough water for the body’s metabolism and limits excess calories, stored as fat.
2. Drinking water has the effect of beautifying the skin
The skin-beautifying effects of water are also of great interest to many people. So how are drinking enough water and your skin related?
What will your skin look like without water?
First, know your skin contains a lot of water. When dehydrated, the skin can become more vulnerable. Specifically, the appearance of skin disorders and premature wrinkles. The easiest way to verify this is to observe your skin when drinking enough and lacking water. It is not difficult for people to see that, if you drink less water, your skin will wrinkle and darken, and it is no longer as tight as when you have enough water.
Health Benefits Of Drinking Water to beautify the skin
The Health Benefits Of Drinking Water to beautify the skin are real. Because water helps plump up skin cells, helping to minimize the appearance of wrinkles. Besides, the skin will no longer be translucent when the water also supports detoxification and eliminates toxins from the body. In particular, keeping water stable in the body will help blood circulation be done better. Your skin thus becomes brighter Drinking water’s beautiful skin will become clearer than if you use water with antioxidant capacity. Specifically alkaline water and alkaline ionized water. Antioxidant ability to fight free radicals will help keep skin healthier. In addition, fruits containing vitamin C such as oranges and tangerines should also be used more often.
Does drinking water clear acne?
Why drinking water can prevent acne? Does drinking water get rid of acne? First, let’s learn about the mechanism of acne formation. The cause is due to dry skin, closed pores, sebum, and bacteria accumulating inside to form acne. Therefore, drinking enough water will have a more obvious effect on preventing acne, when the skin has enough moisture. As for drinking water to clear acne, there is still no information or research to prove this.
3. Drink water to purify the body
What are the Health Benefits Of Drinking Water? Water has long been known for its ability to purify and detoxify the body. This is essentially related to the neutralization of toxins and the functioning of the kidneys.
How is the body purified by water?
Water in the body performs many different tasks. This includes both transporting waste products out of the cell and dissolving and diluting them. Besides, the kidneys will filter and remove toxins from the body better when you drink enough water. If there may not enough water, the waste in the body will not be eliminated as effectively as it should.
At this time, the body will accumulate toxins instead of eliminating them. You can tell whether the body’s purification and elimination of toxins is effective or not through the color of urine. When the body has enough water, urine is light in color and has a mild odor. On the contrary, when there is a lack of water, the urine will be darker and have a stronger smell. This is explained by the fact that the waste is not diluted.
How to drink water to purify the body?
Drinking water to purify the body is the simplest way that you can do it yourself at home. It is not expensive or time-consuming like some other methods. Accordingly, drink enough 2 liters of water a day and don’t forget the golden times to drink water. Besides, adding water from fruits and vegetables is also necessary to replenish body water.
4. Drinking water improves the functioning of the digestive system
What are the Health Benefits Of Drinking Water? Your digestive system, specifically your intestines, will function more stably thanks to water. Water keeps food moving along the digestive tract and prevents constipation.
What happens to the gut when lazy to drink water?
The intestines in the digestive system include the small intestine and the large intestine. In particular, the small intestine is responsible for secreting enzymes to absorb nutrients. The large intestine transports digestive waste. So what happens to your gut when you’re lazy to drink water? With the small intestine, the activity will be impaired. Enzymes will not be stimulated to secrete and the efficiency of nutrient absorption will naturally be unstable. As for the large intestine, lack of water is the leading cause of constipation. The stool will become dry, hard, and difficult to move.
Drinking water helps stabilize bowel function
Bowel function is maintained by a combination of fluids and fiber. In, the main fiber comes from green vegetables and fruits. The liquid is the water you use every day. Specifically, drinking enough water helps dilute waste and remove toxins present in the digestive tract. Stools also become softer, making it easier for you to pass stools. In addition, cases of bloating can also be improved by drinking water. Especially if you have diarrhea, staying hydrated is more important than ever.
5. Drinking water improves muscle health
No one can deny the necessity of water with physical activity. Specifically, the strength of the muscular system. When muscles are not supplied with enough water, their performance will decrease significantly.
Drink water when exercising
Drinking water before exercising will help you work out longer and avoid injury or cramps. Because water lubricates the joints, ensuring high-intensity movement. Some nutritionists recommend that, 2 hours before exercise, you should drink about 2 glasses of water. During exercise, drink only small sips. Also, if conditions permit, use water-containing electrolytes (Sodium, Potassium) when you sweat excessively. It helps provide extra minerals for better muscle function.
Drinking water helps stabilize the amount of fluid in the body
What are the Health Benefits Of Drinking Water? 70% of the body is water, so the body always needs to maintain this level to ensure function. Namely digestion, absorption, circulation, transport of nutrients, and maintenance of body temperature. If there is a lack of water, these activities will definitely be affected. At this time, the brain will send a signal about the body’s thirst mechanism. And unless you’re on medication, listen to that cue and drink water. It can be water, juice, or milk.
Conclusion:
What are the Health Benefits Of Drinking Water? Above are some information related to the effects of water on the body, please share it with readers. Hopefully thanks to that, drinking water will be made more conscious so that the body always has the necessary amount of liquid, making the body healthier.